Dance Portal
Teacher: Claire Keith
Dance Portal is a form of ecstatic dance, a "move how your body wants to move" practice. It is a way to release and receive, move authentically, and connect with a warm-hearted community. After a brief time settling in and warming up our bodies, we gather for an opening circle, which then leads into the fun and inspiring 70 minute playlist (no dance instruction is given). We end the evening with a closing circle of sharing and reflection, a bit of vocal toning, and then part ways until next time. Wear comfortable, loose clothing and bring a water bottle.
Pause/Recharge
Teacher: Carolyn Barnwell
This somatic workout class invites you to pause from your normal pace to de-stress and reinvigorate yourself. The carefully crafted sequence is designed to help you release tension and reach an extraordinary level of presence and awareness. You’ll experience simple yet powerful movement, somatic and neural exercises, and guided self-inquiry in every session. It's not all serious and quiet! Joy is a key ingredient in building resilience, and we really lean in throughout class.
Pause/Recharge
Teacher: Carolyn Barnwell
This somatic workout class invites you to pause from your normal pace to de-stress and reinvigorate yourself. The carefully crafted sequence is designed to help you release tension and reach an extraordinary level of presence and awareness. You’ll experience simple yet powerful movement, somatic and neural exercises, and guided self-inquiry in every session. It's not all serious and quiet! Joy is a key ingredient in building resilience, and we really lean in throughout class.
Inner Seasons Women's Circle
Teacher: Lela Jaacks
Join Lela at Wise Pines for a women’s circle, to nourish your inner landscape as you navigate life’s changes and transitions. Reconnect with nature’s rhythms and like-minded women, explore your human design, and discover the healing power of essential oils.
Mid-Winter Dance Party Workout
Teacher: Carolyn Barnwell
Come enjoy a pop-up class with Carolyn for an after-dark, let-loose dance party to get those endorphins flowing, but as a proper workout with a warm-up and cool-down stretch. Song suggestions welcome for a rockin' playlist. Sign up in the MindBody app or by calling the Club.
TRE
Teacher: Carolyn Barnwell
Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
TRE
Teacher: Carolyn Barnwell
Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
TRE
Teacher: Carolyn Barnwell
Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
TRE
Teacher: Carolyn Barnwell
Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
TRE
Teacher: Carolyn Barnwell
Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
Inner Seasons Women's Circle
Teacher: Lela Jaacks
Join Lela at Wise Pines for a women’s circle, to nourish your inner landscape as you navigate life’s changes and transitions. Reconnect with nature’s rhythms and like-minded women, explore your human design, and discover the healing power of essential oils.
Qigong Online
Teacher: Natalie Jean
Qigong is an ancient healing art that utilizes gentle, flowing movement, self-massage, tapping, visualization & breathwork to increase overall health and well-being. The vibe is welcoming and fun. The practice is simple and the benefits are profound.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Dance Portal
Teacher: Claire Keith
Dance Portal is a form of ecstatic dance, a "move how your body wants to move" practice. It is a way to release and receive, move authentically, and connect with a warm-hearted community. After a brief time settling in and warming up our bodies, we gather for an opening circle, which then leads into the fun and inspiring 70 minute playlist (no dance instruction is given). We end the evening with a closing circle of sharing and reflection, a bit of vocal toning, and then part ways until next time. Wear comfortable, loose clothing and bring a water bottle.
Inner Seasons Women's Circle
Teacher: Lela Jaacks
Join Lela at Wise Pines for a women’s circle, to nourish your inner landscape as you navigate life’s changes and transitions. Reconnect with nature’s rhythms and like-minded women, explore your human design, and discover the healing power of essential oils.
Inward (Reiki & Qigong)
Teacher: Natalie Jean
Join Natalie, as she guides you on a journey INWARD, back to yourself. From stressed and scattered to balanced and peaceful.
Sip soothing tea, as you spend the first few moments in quiet contemplation, journaling your thoughts.
Shifting gears, we will flow through a series of gentle Qigong movements, designed to calm the nervous system an nurture a relaxed state of being.
She will then guide you through restorative poses on the mat, supported by blocks and bolsters. Hands on Reiki will be offered to those who wish to receive.
Qigong Online
Teacher: Natalie Jean
Qigong is an ancient healing art that utilizes gentle, flowing movement, self-massage, tapping, visualization & breathwork to increase overall health and well-being. The vibe is welcoming and fun. The practice is simple and the benefits are profound.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Dance Portal
Teacher: Claire Keith
Dance Portal is a form of ecstatic dance, a "move how your body wants to move" practice. It is a way to release and receive, move authentically, and connect with a warm-hearted community. After a brief time settling in and warming up our bodies, we gather for an opening circle, which then leads into the fun and inspiring 70 minute playlist (no dance instruction is given). We end the evening with a closing circle of sharing and reflection, a bit of vocal toning, and then part ways until next time. Wear comfortable, loose clothing and bring a water bottle.
Somatic Stress Relief Workshop
Teacher: Carolyn Barnwell
All of our experience of the world--from frustration and anxiety to overwhelm or burnout-- is a symptom of nervous system dysregulation. If you want to change your experience, it's crucial to practice supporting your nervous system by signaling the body to return to a state of rest and recuperation. In this workshop, you will learn 3 ways to recover a natural state of ease using breathing exercises, somatic exercises, and TRE® (Tension Releasing Exercises).
TRE
Teacher: Carolyn Barnwell
Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
Inner Seasons Women's Circle
Teacher: Lela Jaacks
Join Lela at Wise Pines for a women’s circle, to nourish your inner landscape as you navigate life’s changes and transitions. Reconnect with nature’s rhythms and like-minded women, explore your human design, and discover the healing power of essential oils.
Qigong Online
Teacher: Natalie Jean
Qigong is an ancient healing art that utilizes gentle, flowing movement, self-massage, tapping, visualization & breathwork to increase overall health and well-being. The vibe is welcoming and fun. The practice is simple and the benefits are profound.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Inner Seasons Women's Circle
Teacher: Lela Jaacks
Join Lela at Wise Pines for a women’s circle, to nourish your inner landscape as you navigate life’s changes and transitions. Reconnect with nature’s rhythms and like-minded women, explore your human design, and discover the healing power of essential oils.
Inward (Reiki & Qigong)
Teacher: Natalie Jean
Join Natalie, as she guides you on a journey INWARD, back to yourself. From stressed and scattered to balanced and peaceful.
Sip soothing tea, as you spend the first few moments in quiet contemplation, journaling your thoughts.
Shifting gears, we will flow through a series of gentle Qigong movements, designed to calm the nervous system an nurture a relaxed state of being.
She will then guide you through restorative poses on the mat, supported by blocks and bolsters. Hands on Reiki will be offered to those who wish to receive.
Qigong Online
Teacher: Natalie Jean
Qigong is an ancient healing art that utilizes gentle, flowing movement, self-massage, tapping, visualization & breathwork to increase overall health and well-being. The vibe is welcoming and fun. The practice is simple and the benefits are profound.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Dance Portal
Teacher: Claire Keith
Dance Portal is a form of ecstatic dance, a "move how your body wants to move" practice. It is a way to release and receive, move authentically, and connect with a warm-hearted community. After a brief time settling in and warming up our bodies, we gather for an opening circle, which then leads into the fun and inspiring 70 minute playlist (no dance instruction is given). We end the evening with a closing circle of sharing and reflection, a bit of vocal toning, and then part ways until next time. Wear comfortable, loose clothing and bring a water bottle.
Inward (Reiki & Qigong)
Teacher: Natalie Jean
Join Natalie, as she guides you on a journey INWARD, back to yourself. From stressed and scattered to balanced and peaceful.
Sip soothing tea, as you spend the first few moments in quiet contemplation, journaling your thoughts.
Shifting gears, we will flow through a series of gentle Qigong movements, designed to calm the nervous system an nurture a relaxed state of being.
She will then guide you through restorative poses on the mat, supported by blocks and bolsters. Hands on Reiki will be offered to those who wish to receive.
Qigong Online
Teacher: Natalie Jean
Qigong is an ancient healing art that utilizes gentle, flowing movement, self-massage, tapping, visualization & breathwork to increase overall health and well-being. The vibe is welcoming and fun. The practice is simple and the benefits are profound.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Qigong
Teacher: Natalie Jean
Join Natalie Jean for an inspiring and healing Qigong practice. Beautiful music, gentle flowing movements, visualization and self massage will leave you feeling refreshed and invigorated.
Dance Portal
Teacher: Claire Keith
Dance Portal is a form of ecstatic dance, a "move how your body wants to move" practice. It is a way to release and receive, move authentically, and connect with a warm-hearted community. After a brief time settling in and warming up our bodies, we gather for an opening circle, which then leads into the fun and inspiring 70 minute playlist (no dance instruction is given). We end the evening with a closing circle of sharing and reflection, a bit of vocal toning, and then part ways until next time. Wear comfortable, loose clothing and bring a water bottle.
TRE
Teacher: Carolyn Barnwell
Tension Releasing Exercises (TRE®, spoken as T.R.E.) is a simple body-based method that calms your nervous system and releases deep muscular patterns of stress and tension. The TRE practice helps you activate the primal reflex of somatic shaking, which naturally occurs in every human being. TRE is a safe and effective stress release technique for most people, and can be complementary to talk therapy or other somatic work.
Pause/Recharge
Teacher: Carolyn Barnwell
This somatic workout class invites you to pause from your normal pace to de-stress and reinvigorate yourself. The carefully crafted sequence is designed to help you release tension and reach an extraordinary level of presence and awareness. You’ll experience simple yet powerful movement, somatic and neural exercises, and guided self-inquiry in every session. It's not all serious and quiet! Joy is a key ingredient in building resilience, and we really lean in throughout class.