Join Natalie, as she guides you on a journey INWARD, back to yourself. From stressed and scattered to balanced and peaceful.

Sip soothing tea, as you spend the first few moments in quiet contemplation, journaling your thoughts.

Shifting gears, we will flow through a series of gentle Qigong movements, designed to calm the nervous system an nurture a relaxed state of being.

She will then guide you through restorative poses on the mat, supported by blocks and bolsters. Hands on Reiki will be offered to those who wish to receive.