This somatic workout class invites you to pause from your normal pace to de-stress and reinvigorate yourself. The carefully crafted sequence is designed to help you release tension and reach an extraordinary level of presence and awareness. You’ll experience simple yet powerful movement, somatic and neural exercises, and guided self-inquiry in every session. It's not all serious and quiet! Joy is a key ingredient in building resilience, and we really lean in throughout class. Watch a video to see what the class looks like here!