KARA DUVAL
Kara is the creator of online movement platform, Range. Described as a "medicine cabinet", both Range and Kara's in person offerings include Pilates, functional and primal movement, strength, mobility, breathwork and restorative work. As a lover and explorer of the nervous system, Kara has created an inclusive and nurturing movement environment where people from all around the world are welcomed to explore their own bodies in an atmosphere that is down to earth, informative, approachable, inclusive and filled with humor. Kara moved to Woodstock in 2022 with her husband, Ben and beloved Irish Setter, River. She teaches at Stock Goods on Tuesdays and welcomes an equally down to earth class environment that will leave you feeling challenged, nourished and completely human.