Teacher: Chelsey Seering

Power vinyasa offers deep stretching and fun flows focusing on opening and strengthening. We will have fun as we feel a burn, play around and maybe even sweat a little. Some experience suggested.

Teacher: Melanie Potwin

A seated practice that’s designed to access the underlying musculature of the body. Long holds, plus the support of bolsters and blocks help release tension held deep in the hips and spine.

Teacher: Melanie Potwin

Based in Baptiste Power Flow, Slow Flow is a slower paced, gentler way to flow through your practice.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Chelsea Seering

For Pen & Flow, Bring a journal and a mat (or use ours!) during for some mindful, slow vinyasa flows & writing with prompts. We will start with a free write, flow through a vinyasa, and end with journaling or creative writing. Sometimes the hardest part about DOING is carving out the space and time for it. In this class we make space and time for your writing and yoga practice. 

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Melanie Potwin

26 postures, 2 breathing exercises, a lot of sweat and A LOT of healing. This is a beginner friendly class, and is truly made to heal every BODY. Mel’s first love, and still her fave to teach and practice!

Teacher: Tara Chander

Experience the natural healing power of a gentle, restorative yoga session. Support of props allows us to fully surrender, calming the nervous system and stilling the mind. Deeply held tension in the body is released allowing space for rejuvenation.

All levels are welcome.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

This class is a modern take on classic Ashtanga. Movement and breath are paired with traditional Sanskrit counts and an upbeat vibe. We swap the fluffy yoga language for loud, rockin’ music and a relaxed atmosphere. This isn’t your average yoga class; it’s better! One hour of continuous movement, amazing tunes, and lots of fun.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.

Teacher: Nichole Lee

Rest with Nichole Lee is a free offering that combines Restorative yoga, guided meditation, and relaxing music. Restorative yoga is a grounding, quiet practice designed to calm the nervous system and promote rest in both body and mind.